The fitness world has come a long way. Today there are overwhelming choices about exercise machines like cycling, cardio, glider, elliptical etc, and this has raised some real tough questions.
How do you pick an exercise machine that suites your lifestyle and helps you workout your thighs, abs, arms, back, stomach and more. Remember, the right machine will accelerate your results and make workouts fun. Here is the list of the most effective equipment on the market today.
Treadmill burns the most calories compared to any other cardiovascular machines you will in a gym. You can easily expect to burn about 100 calories per mile while walking briskly. The interesting thing about treadmill is that it can be adapted to suite many different levels of fitness by adjusting the speed from walking to running or by adjusting the incline.
Treadmill is a wonderful exercise machine even for people with physical problems that prevent them from exercising, such as overweight or joint pain. For example just walking may be too much for overweight people. Each time your foot hits the ground it creates forces equivalent to 3.7 times your weight. But since treadmill is moving under your feet, the impact is much reduced.
These machines exert little lesser force to your joints and can be safely considered as an alternative to treadmill. Since the machine is used in the standing position, it uses lots of muscle mass, leading to high calorie burn rate. An elliptical trainer or cross-trainer (also called an X-trainer) is a stationary exercise machine used to simulate stair climbing, walking, or running without causing excessive pressure to the joints, hence decreasing the risk of impact injuries. For this reason, people with some injuries can use an elliptical to stay fit, as the low impact affects them little.
Elliptical trainers offer a non-impact cardiovascular workout that can vary from light to high intensity based on the speed of the exercise and the resistance preference set by the user. Elliptical trainers first entered the market in the 1990s. A more compact elliptical trainer was invented by Larry D. Miller for Precor and was patented in 2004. Miller created the idea for the machine by filming his daughter running alongside a car, while watching the motion of her legs. His idea was to take that exact motion and put it into a machine that puts less strain on the joints.
Fitness Secrets To Transform Your Body
1) Know Your WHY! Do you know your reason why? It’s your “WHY” that spurs you to action! Find a big enough reason why and you’ll push through to success. 2) Perform Interval Training. In its simplest definition, interval training is alternating bouts of high intensity exercise with bouts of lower intensity and has been proven to boost your metabolism 3) Hit The Big Compound Movements. Compound movements give you the most bang for your buck, when performed they will jack up your metabolism so you burn tons of calories and drop fat
What can be more functional than walking up a never ending stairs? Use intervals for best results. Avoid supporting your upper body too much on the handles. You might feel as if you are doing lot of work, but in realty your workout will be much less intense and you are going to burn much less calories.
4) Use A Training Journal It’s crucial to your success. A training diary or journal is indispensable for keeping you on track for training success. Knowing where you are and where you’re headed is KEY 5) Get Back Up (I Get Knocked Down!) You’ll have obstacles. You’ll have times you don’t see results. You’ll backslide. You’ll feel like giving up. You’ll binge. You’ll quit working out for a week, or a month. So what? Start again TODAY!
You may not find rowing machines in every gym, yet it is one of the most effective ways you can cardio. It is a full body workout that involves big range of motion movement. Only about 10 minutes of interval is all that is needed to burn some serious calories.
More Fitness Secrets
6. Warm Up Don’t Burn Out (Exercise Specific)
A warm up is to keep you from getting injured while also priming your body to perform at its best. But you don’t want to wear yourself out on your exercise specific warm up and hurt your true work sets.
7. Eat More Protein; Eating more protein will help you twofold. It will help boost your metabolism and aid your fat loss efforts. Protein is also crucial for adding sexy, calorie burning muscle mass to your body.
It might sound crazy but this stationary bike will get you blast 87 calories a minute. Airdyne bike increases its resistance as you pedal harder. Aim at giving everything in those 60 seconds. The accuracy of the machine relies on the built in AirDyne monitor which works by calculating the revolutions of fan into physical work to arrive at calories burnt.