Rowing Machine Benefits
Benefits From Best Rowing Machines Include:
- Weight loss. You’ll lose a lot of calories with a rowing machine that’s why it’s great for anyone looking to lose weight, with a vigorous workout burning up to 125 calories in just 15 minutes or around 500 calories in one hour. An hour on a rowing machine everyday can also lead to a weight loss of one pound for every week.
- Muscle toning. Rowing uses all the muscles in your body, training them evenly to give you a good overall tone. With very little pressure on joints, you work your butt, hips, and legs with one stroke, while you get an upper body workout that strengthens the arms, back, and shoulders.
- Each stroke also engages your core muscles so you tone that midsection each time you move. To effectively build muscle though, the best rowing machine must also offer various resistance levels.
- Endurance training. Rowing aids in building endurance when it is done for extended time periods with low resistance. Endurance training boosts heart function and uses up carbohydrates to give the body the energy it needs to exercise.
Using an indoor rowing machine
It won’t matter if you have the best rowing machine if you’re not using it right. If you want to take advantage of the benefits of using a rowing machine, you’re going to have to make sure that you do things right. It’s quite simple actually.
All you really have to do is to make sure your knees are nearly completely straight before squeezing the shoulder blades together and pulling the handle up to your chest. The back should also be naturally arched during the stroke to avoid straining it during exercise.
Getting a indoor rowing machine
Again, there are a lot of rowing machines out there for you to consider, like the Concept 2 Model D rowing machine. Before you get started on gathering options, it would be best if you took the time to assess your needs first so you know what you’re looking for. Don’t forget to use the benefits of using a rowing machine to guide you.
A rowing machine must at least be capable of providing you with the ones mentioned. Keep in mind that not all rowing machines are made equal so not all indoor rowing machines will be able to give you the best. This is why it’s important to compare. Fortunately, you can easily do that online so you can conveniently go over the options available to you. Apart from being good for your health, the best rowing machine will also be good for your wallet, ensuring that your needs are addressed on all fronts.