The Schwinn 430 Elliptical Trainer and the Schwinn 470 are two of the very best elliptical trainers out there, and that is comparing them to a lot of so many other elliptical trainers and brand names.
Anything and everything from fat mobilization, to the burning of more calories in the least amount of time possible, to increased muscle endurance and overall strength, these two magnificent machines can do.
Elliptical Machine Benefits
1) Low to No Impact Exercising
Elliptical trainers such as the Schwinn 430 and the Schwinn 470 offer more benefits overall than any other cardiovascular training machine. They are arguably better than treadmills, or stationary bicycles. This is because of the fact that elliptical machines offer little to non-impact training at all.
What that means is your body does not go through high intensity workouts and exercises which do moderate to high impact strains to your muscles. Your body stays fluid, but at the same time is being exercised by elliptical trainers. This is only the first and most basic of the elliptical machine benefits. What is to follow are some more very closely related to this first one.
2) Whole-Body Exercise in One Machine
Another great benefit elliptical trainers provide your body is a full-body, upper and lower workout. With treadmills, all you really work out are your legs and your cardio. The same may probably apply for stationary bicycles. What makes elliptical trainers stand out is that you work the whole body out, from the upper body meaning the arms, shoulders, chest, deltoids, trapezius, and whole core, to the lower body, meaning the whole of the legs, quads, hamstrings, calf muscles, and gluteal muscles (the butt muscles).
To top all that off, you still also get to work out your cardio. Talk about a whole-body workout right?
3) Greater Fat Mobilization
The amazing thing about elliptical trainers, and a lot of elliptical trainer reviews agree with this as well as fitness and exercise experts, is that they provide the body quicker and more effective fat mobilization. Fat mobilization according to fitness and health dictionaries is the general collapsing and breaking down of fats into fatty acids to be able for the body to store it as reserved energy for a latter time when it needs it.
Exercising using elliptical trainers promotes a greater increase in fat mobilization so that the body will have more stored potential energy in less time. You think this is where these elliptical machine benefits stop? Think again.
4) Improved Muscle Strength and Durability; Killing Calories in No Time
A double-whammy benefit for the elliptical trainer, exercising using it makes you burn so many calories in the least amount of time, while at the same time strengthening your muscles and giving them a longer pain endurance period. Nothing can beat elliptical trainers in providing your body with this two-in-one benefit.
When it comes to overall body optimization performance, elliptical trainers are the best machines to achieve such an optimal bodily performance. If you want to achieve all of the benefits elliptical trainers provide the body such as the ones mentioned above, do not get just any elliptical trainer—get the Schwinn 430 or the 470 Elliptical machine. They really are the best elliptical trainers out there to provide you with the best elliptical machine benefits.